Jan Mojsa
UKCP Registered Psychotherapist
Training and Personal Development Work; Mandala Facilitator

About Psychotherapy and Counselling

How psychotherapy works

Psychotherapy creates a safe space in which to explore our lives. The quality of the psychotherapeutic relationship is very important - we are often wounded in relationship and therefore, I believe, there exists an opportunity to be healed through relationship.
Therapeutic help is about being given and taking a space to explore not only problems or difficulties but also creativity and soulful journeying.
Some of our blocks and difficulties can be traced to childhood difficulties; others through the challenge of life transitions such as career moves, children leaving home and unexpected life changing events. As human beings we are also part of a bigger whole - events happening in the world impact on how we understand ourselves and make meaning out of life.
In my experience, people seek therapy for a wide variety of reasons including the following:

Anxiety
Depression
Relationship difficulties
Loss of direction in life
Feelings of being an outsider
Loneliness
Yearning or lack of fulfilment
Blocks to creativity
Bereavement and loss

Simply sharing your situation with a skilled listener can lead to a deeper experience and understanding of your inner life.

I work primarily with a transpersonal approach which I see as integrative and humanistic. In the following video I give a very brief description of transpersonal psychology.



Additionally, I also offer an opportunity to work with sand trays.